Cardio

Cardio Exercises38

Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.

Lifting and cardio aren’t rivals — a base of easy zone-2 work improves recovery between sets and sessions. Keep most cardio conversational-pace, sprinkle in intervals when conditioning is the goal.

A practical floor: ~150 minutes of moderate work a week, scheduled after lifting or on rest days so it never taxes your leg sessions.

Train cardio inside a proven plan — see the free program library.

Exercises

Showing 1–36 of 38