Exercise

Suspended Split Squat

Quadriceps Bodyweight bodyweight reps

Also works: Glutes, Hamstrings, Calves

How to do it

Stand facing away from a suspension trainer with your feet shoulder-width apart.
Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
Push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.

In FYL you log the Suspended Split Squat as bodyweight reps — every set counts toward your volume, PRs and XP.