Exercise

Weighted One Hand Pull Up

Lats Other equipment weighted bodyweight

Also works: Biceps, Forearms

How to do it

Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arm fully extended and your body straight.
Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
Continue pulling until your chin is above the bar.
Lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.

In FYL you log the Weighted One Hand Pull Up as weighted bodyweight — every set counts toward your volume, PRs and XP.