FYL
Other equipment
Other Equipment Exercises100
Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.
Exercises
Showing 1–36 of 100
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Assisted Chin Tuck
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Assisted Hanging Knee Raise
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Assisted Hanging Knee Raise With Throw Down
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Assisted Lying Leg Raise With Lateral Throw Down
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Assisted Lying Leg Raise With Throw Down
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Assisted Motion Russian Twist
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Assisted Prone Hamstring
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Assisted Sit-up
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Assisted Standing Triceps Extension (with Towel)
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Back Extension On Exercise Ball
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Battling Ropes
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Crunch (on Stability Ball, Arms Straight)
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Crunch (on Stability Ball)
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Double Under Jump Rope
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Exercise Ball Alternating Arm Ups
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Exercise Ball Back Extension With Arms Extended
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Exercise Ball Back Extension With Hands Behind Head
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Exercise Ball Back Extension With Knees Off Ground
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Exercise Ball Back Extension With Rotation
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Exercise Ball Dip
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Exercise Ball One Leg Prone Lower Body Rotation
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Exercise Ball One Legged Diagonal Kick Hamstring Curl
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Exercise Ball Pike Push Up
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Exercise Ball Prone Leg Raise
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London Bridge
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Medicine Ball Catch And Overhead Throw
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Medicine Ball Chest Pass
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Medicine Ball Chest Push From 3 Point Stance
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Medicine Ball Chest Push Multiple Response
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Medicine Ball Chest Push Single Response
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Medicine Ball Chest Push With Run Release
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Medicine Ball Close Grip Push Up
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Medicine Ball Crunch
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Medicine Ball Overhead Slam
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Medicine Ball Overhead Throw
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Medicine Ball Supine Chest Throw