Exercise

Wide-grip Chest Dip On High Parallel Bars

Also works: Triceps, Shoulders

How to do it

1. Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
2. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
4. Repeat for the desired number of repetitions.

In FYL you log the Wide-grip Chest Dip On High Parallel Bars as bodyweight reps — every set counts toward your volume, PRs and XP.