Exercise

Wide Hand Push Up

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders

How to do it

Start in a high plank position with your hands wider than shoulder-width apart.
Keep your body in a straight line from head to toe.
Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Wide Hand Push Up as bodyweight reps — every set counts toward your volume, PRs and XP.