Exercise

Wind Sprints

Also works: Quadriceps, Hamstrings, Calves

How to do it

1. Find an open space or a track to perform the exercise.
2. Start by standing with your feet shoulder-width apart.
3. Begin running as fast as you can, pumping your arms and driving your knees up.
4. Continue sprinting for a specific distance or time period.
5. Rest and repeat for the desired number of repetitions.

In FYL you log the Wind Sprints as distance & duration — every set counts toward your volume, PRs and XP.