Stretch

Assisted Seated Pectoralis Major Stretch With Stability Ball

How to do this stretch

1. Sit on a stability ball with your feet flat on the ground and your back straight.
2. Hold a stability ball with both hands and extend your arms straight out in front of you.
3. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
4. Hold the stretch for a few seconds, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you track Assisted Seated Pectoralis Major Stretch With Stability Ball by duration, so it can live alongside the rest of your training.