Stretch

Chest Stretch With Exercise Ball

How to do this stretch

1. Sit on the stability ball with your feet flat on the ground and your back straight.
2. Hold the exercise ball with both hands and extend your arms straight out in front of you.
3. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
4. Hold the stretch for a few seconds, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you track Chest Stretch With Exercise Ball by duration, so it can live alongside the rest of your training.