Exercise Ball Hip Flexor Stretch demonstration
Stretch

Exercise Ball Hip Flexor Stretch

Hip flexors Static Other equipment

How to do this stretch

  1. Place the stability ball on the ground and kneel in front of it.
  2. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
  3. Extend your left leg behind you, keeping it straight.
  4. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

In FYL you track Exercise Ball Hip Flexor Stretch by duration, so it can live alongside the rest of your training.

Track this stretch in FYL All hip flexors stretches

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