Intermediate Hip Flexor And Quad Stretch demonstration
Stretch

Intermediate Hip Flexor And Quad Stretch

Hip flexors Static Other equipment

Also stretches: Quadriceps

How to do this stretch

  1. Stand upright with your feet shoulder-width apart.
  2. Hold onto a stable object for support.
  3. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. Hold the stretch for 20-30 seconds.
  6. Release the stretch and repeat on the left side.

In FYL you track Intermediate Hip Flexor And Quad Stretch by duration, so it can live alongside the rest of your training.

Track this stretch in FYL All hip flexors stretches

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