Neck Side Stretch demonstration
Stretch

Neck Side Stretch

Neck Static Bodyweight

How to do this stretch

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds.
  4. Repeat on the other side.
  5. Perform 2-4 sets on each side.

In FYL you track Neck Side Stretch by duration, so it can live alongside the rest of your training.

Track this stretch in FYL All neck stretches

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