Stretch

Side Neck Stretch

How to do this stretch

1. Stand or sit upright with feet hip-width apart, chest tall, and shoulders relaxed and down.
2. Keep your gaze forward and chin level (neutral neck).
3. Slowly tilt your head to the right, bringing your right ear toward your right shoulder without lifting or shrugging the shoulder.
4. Stop at a mild stretch on the left side of the neck and breathe steadily; hold 15–30 seconds.
5. Return to neutral slowly.
6. Repeat to the left side for 15–30 seconds; perform 2–3 rounds per side, moving gently and without pain.

In FYL you track Side Neck Stretch by duration, so it can live alongside the rest of your training.