Exercise

Archer Push Up

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders, Abs

How to do it

Start in a push-up position with your hands slightly wider than shoulder-width apart.
Extend one arm straight out to the side, parallel to the ground.
Lower your body by bending your elbows, keeping your back straight and core engaged.
Push back up to the starting position.
Repeat on the other side, extending the opposite arm out to the side.
Continue alternating sides for the desired number of repetitions.

In FYL you log the Archer Push Up as bodyweight reps — every set counts toward your volume, PRs and XP.