Exercise

Assisted Chest Dip (kneeling)

Also works: Triceps, Shoulders

How to do it

1. Adjust the machine to your desired height and secure your knees on the pad.
2. Grasp the handles with your palms facing down and your arms fully extended.
3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. Pause for a moment, then push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Assisted Chest Dip (kneeling) as assisted bodyweight — every set counts toward your volume, PRs and XP.