Exercise

Assisted Wide-grip Chest Dip (kneeling)

Chest Machine assisted bodyweight

Also works: Triceps, Shoulders

How to do it

Adjust the machine to your desired height and secure your knees on the pad.
Grasp the handles with a wide grip and keep your elbows slightly bent.
Lower your body by bending your elbows until your upper arms are parallel to the floor.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.

In FYL you log the Assisted Wide-grip Chest Dip (kneeling) as assisted bodyweight — every set counts toward your volume, PRs and XP.