Band Lying Hip Internal Rotation demonstration
Exercise

Band Lying Hip Internal Rotation

Glutes Band duration

Also works: Hamstrings, Quadriceps

How to do it

  1. Lie on your back with your legs straight and a resistance band looped around your feet.
  2. Bend your knees and bring them towards your chest, keeping your feet together.
  3. Slowly rotate your knees outwards, away from each other, while keeping your feet together.
  4. Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Band Lying Hip Internal Rotation as duration — every set counts toward your volume, PRs and XP.

Track it in FYL All glutes exercises

Similar glutes exercises