Assisted Standing Triceps Extension (with Towel) demonstration
Exercise

Assisted Standing Triceps Extension (with Towel)

Triceps Other equipment assisted bodyweight

Also works: Shoulders

How to do it

  1. Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
  2. Keep your elbows close to your ears and your upper arms stationary.
  3. Slowly extend your forearms upward, squeezing your triceps at the top.
  4. Pause for a moment, then slowly lower the towel back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Assisted Standing Triceps Extension (with Towel) as assisted bodyweight — every set counts toward your volume, PRs and XP.

Track it in FYL All triceps exercises

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