Barbell Seated Close Grip Behind Neck Triceps Extension demonstration
Exercise

Barbell Seated Close Grip Behind Neck Triceps Extension

Triceps Barbell weight & reps

Also works: Shoulders

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold the barbell with a close grip behind your neck, palms facing forward.
  3. Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Seated Close Grip Behind Neck Triceps Extension as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All triceps exercises

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