Exercise

Barbell Seated Overhead Triceps Extension

Also works: Shoulders

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
3. Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
4. Pause for a moment, then extend your arms to raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Seated Overhead Triceps Extension as weight & reps — every set counts toward your volume, PRs and XP.