Exercise

Bench Dip (knees Bent)

Also works: Chest, Shoulders

How to do it

1. Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2. Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4. Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Bench Dip (knees Bent) as bodyweight reps — every set counts toward your volume, PRs and XP.