Exercise

Dumbbell Bench Squat

Glutes Dumbbell weight & reps

Also works: Quadriceps, Hamstrings, Calves

How to do it

Place a dumbbell on the ground in front of a bench.
Stand facing away from the bench with your feet shoulder-width apart.
Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
Once your glutes touch the bench, push through your heels to stand back up to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Bench Squat as weight & reps — every set counts toward your volume, PRs and XP.