Exercise

Cable Upright Row

Shoulders Cable weight & reps

Also works: Traps, Biceps

How to do it

Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
Keep your back straight and your core engaged throughout the exercise.
Pull the cable attachment straight up towards your chin, leading with your elbows.
Pause for a moment at the top, squeezing your shoulder blades together.
Slowly lower the cable attachment back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Cable Upright Row as weight & reps — every set counts toward your volume, PRs and XP.