Dumbbell Alternate Side Press demonstration
Exercise

Dumbbell Alternate Side Press

Shoulders Dumbbell weight & reps

Also works: Triceps, Abs

How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
  2. Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
  3. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
  4. Continue alternating sides for the desired number of repetitions.

In FYL you log the Dumbbell Alternate Side Press as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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