Exercise

Dumbbell Bench Seated Press

Also works: Triceps, Chest

How to do it

1. Sit on a bench with a dumbbell in each hand, resting on your thighs.
2. Lean back and position the dumbbells to the sides of your chest, palms facing forward.
3. Press the dumbbells upward until your arms are fully extended.
4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Bench Seated Press as weight & reps — every set counts toward your volume, PRs and XP.