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Exercise Directory / Lats Exercises / Chin Up
Exercises1,306 Stretches78
Chin Up demonstration
Exercise

Chin Up

Lats Bodyweight weighted bodyweight

Also works: Biceps

How to do it

Open this exercise in the FYL app for full step-by-step instructions.

In FYL you log the Chin Up as weighted bodyweight — every set counts toward your volume, PRs and XP.

Track it in FYL All lats exercises

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