Exercise

Gironda Sternum Chin

Lats Bodyweight bodyweight reps

Also works: Biceps, Upper Back, Shoulders

How to do it

Stand facing a high bar with your feet shoulder-width apart.
Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your body straight.
Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Gironda Sternum Chin as bodyweight reps — every set counts toward your volume, PRs and XP.