Exercise

Ez Bar Lying Bent Arms Pullover

Also works: Triceps, Chest

How to do it

1. Lie flat on a bench with your head at one end and your feet on the floor.
2. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
4. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
5. Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
6. Repeat for the desired number of repetitions.

In FYL you log the Ez Bar Lying Bent Arms Pullover as weight & reps — every set counts toward your volume, PRs and XP.