FYL
Features Challenges Leagues Resources
Support Center Login
Exercise Directory / Triceps Exercises / Close Grip Bench Press
Exercises1,306 Stretches78
Close Grip Bench Press demonstration
Exercise

Close Grip Bench Press

Triceps Barbell weight & reps

Also works: Chest

How to do it

Open this exercise in the FYL app for full step-by-step instructions.

In FYL you log the Close Grip Bench Press as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All triceps exercises

Similar triceps exercises

  • Close-grip Push-up Triceps Bodyweight
  • Cable Two Arm Tricep Kickback Triceps Cable
  • Close-grip Push-up (on Knees) Triceps Bodyweight
  • Cable Triceps Pushdown (v-bar) (with Arm Blaster) Triceps Cable
  • Diamond Push-up Triceps Bodyweight
  • Cable Triceps Pushdown (v-bar) Triceps Cable
  • Dumbbell Close Grip Press Triceps Dumbbell
  • Cable Standing Reverse Grip One Arm Overhead Tricep Extension Triceps Cable
FYL

The workout tracker built for serious lifters. Track every rep and forge your lift.

Product
  • Features
  • Challenges
  • Leagues
  • Pricing
Train
  • Resources
  • Exercises
  • Stretches
  • Workout Programs
Free Tools
  • All Tools
  • 1RM Calculator
  • Volume Calculator
  • Plate Calculator
  • Warm-Up Calculator
Compare
  • FYL vs Hevy
  • FYL vs Strong
  • Best Workout Trackers
Legal
  • Privacy Policy
  • Terms of Service
  • Labels & Markings
  • Help Center
© 2026 FYL · Korra Limited. All rights reserved. Made for lifters, everywhere.