Exercise

Close-grip Push-up (on Knees)

Triceps Bodyweight bodyweight reps

Also works: Chest, Shoulders

How to do it

Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
Pause for a moment when your chest is just above the ground.
Push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Close-grip Push-up (on Knees) as bodyweight reps — every set counts toward your volume, PRs and XP.