Cycle Cross Trainer demonstration
Exercise

Cycle Cross Trainer

Cardio Machine distance & duration

Also works: Quadriceps, Hamstrings, Glutes

How to do it

  1. Adjust the seat height and position yourself on the cycle cross trainer.
  2. Place your feet on the pedals and grip the handlebars.
  3. Start pedaling in a smooth and controlled motion.
  4. Maintain a steady pace and increase the resistance if desired.
  5. Continue pedaling for the desired duration of your cardio workout.

In FYL you log the Cycle Cross Trainer as distance & duration — every set counts toward your volume, PRs and XP.

Track it in FYL All cardio exercises

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