Exercise

Dumbbell Deadlift

Glutes Dumbbell weight & reps

Also works: Hamstrings, Lower Back

How to do it

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Deadlift as weight & reps — every set counts toward your volume, PRs and XP.