Exercise

Dumbbell Lying Femoral

Also works: Glutes

How to do it

1. Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
2. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Lying Femoral as weight & reps — every set counts toward your volume, PRs and XP.