Exercise

Assisted Prone Hamstring

Hamstrings Other equipment assisted bodyweight

Also works: Glutes, Lower Back

How to do it

Lie face down on a mat or bench with your legs fully extended.
Have a partner or use a resistance band to secure your ankles.
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Assisted Prone Hamstring as assisted bodyweight — every set counts toward your volume, PRs and XP.