Exercise

Dumbbell Lying On Floor Rear Delt Raise

Also works: Traps, Upper Back

How to do it

1. Lie face down on the floor with a dumbbell in each hand, palms facing each other.
2. Extend your arms straight out in front of you, keeping a slight bend in your elbows.
3. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Lying On Floor Rear Delt Raise as weight & reps — every set counts toward your volume, PRs and XP.