Exercise

Dumbbell Lying Rear Lateral Raise

Also works: Traps, Upper Back

How to do it

1. Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
2. Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
3. Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Lying Rear Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.