Dumbbell Lying One Arm Rear Lateral Raise demonstration
Exercise

Dumbbell Lying One Arm Rear Lateral Raise

Shoulders Dumbbell weight & reps

Also works: Traps, Upper Back

How to do it

  1. Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
  2. Keep your arm straight and lift the dumbbell out to the side, away from your body.
  3. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  4. Repeat for the desired number of repetitions, then switch to the other arm.

In FYL you log the Dumbbell Lying One Arm Rear Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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