Exercise

Dumbbell Rear Lunge

Also works: Quadriceps, Hamstrings, Calves

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Take a step backward with your right foot, lowering your body into a lunge position.
3. Bend your left knee and lower your body until your left thigh is parallel to the ground.
4. Pause for a moment, then push through your left heel to return to the starting position.
5. Repeat on the other side, stepping back with your left foot.

In FYL you log the Dumbbell Rear Lunge as weight & reps — every set counts toward your volume, PRs and XP.