Dumbbell Romanian Deadlift demonstration
Exercise

Dumbbell Romanian Deadlift

Glutes Dumbbell weight & reps

Also works: Hamstrings, Lower Back

How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Romanian Deadlift as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All glutes exercises

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