Exercise

Dumbbell Seated Bent Arm Lateral Raise

Also works: Traps, Upper Back

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
3. Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Seated Bent Arm Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.