Dumbbell Seated Bent Over Triceps Extension demonstration
Exercise

Dumbbell Seated Bent Over Triceps Extension

Triceps Dumbbell weight & reps

Also works: Shoulders

How to do it

  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
  2. Bend forward at the waist, keeping your back straight and your head up.
  3. Extend your arms straight back, keeping your elbows close to your head.
  4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Seated Bent Over Triceps Extension as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All triceps exercises

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