Exercise

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Also works: Shoulders

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
3. Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
4. Pause for a moment, then extend your arm back up to the starting position.
5. Repeat for the desired number of repetitions, then switch arms.

In FYL you log the Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension as weight & reps — every set counts toward your volume, PRs and XP.