Exercise

Dumbbell Seated Triceps Extension

Also works: Shoulders

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a dumbbell with both hands and extend your arms straight up overhead.
3. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
4. Pause for a moment, then straighten your arms and return to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Seated Triceps Extension as weight & reps — every set counts toward your volume, PRs and XP.