Exercise

Dumbbell Standing Kickback

Also works: Shoulders

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Extend your arms straight back, squeezing your triceps at the top of the movement.
4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Standing Kickback as weight & reps — every set counts toward your volume, PRs and XP.