Exercise

Dumbbell Standing Bent Over Two Arm Triceps Extension

Also works: Shoulders

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
3. Extend your arms straight back, keeping your elbows close to your body.
4. Slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Standing Bent Over Two Arm Triceps Extension as weight & reps — every set counts toward your volume, PRs and XP.