Exercise

Dumbbells Seated Triceps Extension

Also works: Shoulders

How to do it

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
3. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
4. Extend your arms and raise the dumbbell back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbells Seated Triceps Extension as weight & reps — every set counts toward your volume, PRs and XP.