Exercise

Ez Bar French Press On Exercise Ball

Also works: Shoulders

How to do it

1. Sit on an exercise ball and hold an EZ barbell with an overhand grip.
2. Extend your arms straight up, keeping your elbows close to your head.
3. Slowly lower the barbell behind your head by bending your elbows.
4. Pause for a moment, then extend your arms back up to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Ez Bar French Press On Exercise Ball as weight & reps — every set counts toward your volume, PRs and XP.