Exercise

Exercise Ball Dip

Also works: Chest, Shoulders

How to do it

1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Place your hands on the ball beside your hips, fingers pointing forward.
3. Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
4. Lower your body back down by bending your elbows, keeping them close to your sides.
5. Repeat for the desired number of repetitions.

In FYL you log the Exercise Ball Dip as weight & reps — every set counts toward your volume, PRs and XP.