Exercise

Flutter Kicks

Glutes Bodyweight bodyweight reps

Also works: Abs

How to do it

Lie flat on your back with your legs extended and your hands by your sides.
Engage your core and lift your legs off the ground about 6 inches.
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
Continue this fluttering motion for the desired number of repetitions.

In FYL you log the Flutter Kicks as bodyweight reps — every set counts toward your volume, PRs and XP.