Exercise

Forward Lunge (male)

Also works: Quadriceps, Hamstrings, Calves

How to do it

1. Stand with your feet hip-width apart and hands on your hips.
2. Take a big step forward with your right foot, lowering your body into a lunge position.
3. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
4. Push off with your right foot and return to the starting position.
5. Repeat with your left leg, alternating sides for the desired number of repetitions.

In FYL you log the Forward Lunge (male) as bodyweight reps — every set counts toward your volume, PRs and XP.